Calling All Clinton Hill Residents! We are excited to be conducting Clinton Hill's First Wellness Challenge! Each 4th Saturday of the month from June - November we'll host weigh-ins, cooking classes and workout sessions.
Hey there #HealthyClintonHill Family! Let’s talk about getting a Health Journey Started. I’m not sure if you’ve started a journey as of yet, but getting started doesn’t take a grand gesture. It just takes you and your WILL to want to do something about YOU. Nothing deep at all. You don’t have to take a long shopping trip or buy a bunch of equipment and a gang of workout clothes. You just need You to make up in your mind that you got this! So…You’ve got this, get started and we're here to help you along the way.
#HealthyFriends So here are a few strategic ways to achieve maximal weight loss.
Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should follow to maximize your fat loss. Check out these great tips on how properly timing your meals and workouts can help you reach your fitness goals.
Join our Wellness Facebook Group with Rhenotha at the ROWFit35 Facebook Group by clicking Here
Share your wellness journey with others and stay up to date on all the latest wellness opportunities in the South Ward and In Newark!
Hey Hey #HealthyClintonHill Friends I want to inspire you to find Your Motivation – This may not be your 1st time at the #WeightLossJourney rodeo. You have to finally tell myself that you want to be healthy once and for and for all and then you'll find your motivation. If not anything, do it for your HEALTH. Let's live life that is free from joint pain, free from weariness and free from Girdles (Shape wear)! LOLOL! Let's get tired of being tired and get healthy. So we ask you to Find your motivation…Is it your children? Is It a milestone birthday? Or is it your Health? Whatever your motivation is, find it and then and only then will you get serious about your #WeightLossJourney. We hope this has helped you now get motivated!!
What is up #HealthFriends Health Tip Of The Day is brought to you by #FoodJournaling baaaaby!!!! #WhenYouKnowBetterYouDoBetter So let’s get into it Losing weight is not as hard as you want to make it. Remember this, it is a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. Now here is what we struggle with, the problem is, a lot of folks don’t realize they are overeating and thus inadvertently gaining weight #YesYouDoButAlas.
This is where your food journal comes in. Keeping a log of what you eat will help you track your meals to ensure you meet your daily target. Also, when you realize how many calories are in certain meals, you may be more inclined to opt for a healthier options, BECAUSE YOU HAVE TO SEE IT TO BELIEVE IT!
Here are some steps:
#FoodJournalingWorks #WhenYouKnowBetterYouDoBetter #YouGotThis #LetsGO